Working for it every day

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Tue, 20 Nov 2012 12:01:15 -0800

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Mon, 19 Nov 2012 12:00:53 -0800

healthierways: Fit and healthy, not skin and bones. on We Heart...

Sun, 18 Nov 2012 12:00:52 -0800

healthierways:

Fit and healthy, not skin and bones. on We Heart It. http://weheartit.com/entry/30509907

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Sat, 17 Nov 2012 12:00:51 -0800

Just check yourself!

Fri, 16 Nov 2012 12:01:00 -0800

b-nge:

you may think you’re hungry but, you could be wrong.

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Thu, 15 Nov 2012 12:00:54 -0800

sucidal-death: choose , the fat that takes up more space or the...

Wed, 14 Nov 2012 12:00:59 -0800

sucidal-death:

choose , the fat that takes
up more space or the muscle that takes up lesser space and burns calories 9x faster .

sticksandstonesandskin: ugh, unfortunately, it’s so true.

Tue, 13 Nov 2012 12:01:15 -0800

sticksandstonesandskin:

ugh, unfortunately, it’s so true.

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Mon, 12 Nov 2012 12:02:53 -0800

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Sun, 11 Nov 2012 12:01:52 -0800

healthy-sexy-bitch: healthysexyhappy: Just a reminder why we...

Sat, 10 Nov 2012 12:02:19 -0800

healthy-sexy-bitch:

healthysexyhappy:

Just a reminder why we are doing this.

To feel happy and beautiful.
To live longer and better.
To build a stronger future.
To mess with the boys.
To get energy.
To look good no matter the position or angle.
To be healthy.
To look cute without the chubby cheeks.
To be strong.
To casually show off your tan-line without sucking anything in.
To eat the bright and delicious healthy meals.
To not fear the beach or the tiny swim suits.
To not be the fat friend.
To figure out what it’s like to be in top condition.
To have a clean body and mind.
To have a life-changing experience.
To wow everyone.

Because you can.
Because you deserve it.
Because YOU WILL.

BEST POST EVER

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Fri, 09 Nov 2012 12:00:53 -0800

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Thu, 08 Nov 2012 12:01:04 -0800

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Wed, 07 Nov 2012 12:00:57 -0800

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Tue, 06 Nov 2012 12:01:13 -0800

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Mon, 05 Nov 2012 12:00:47 -0800

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Sun, 04 Nov 2012 11:01:05 -0800

girlgrowingsmall: rainbowxnapalm: Pesto Pasta with Lemon,...

Sat, 03 Nov 2012 12:00:53 -0700

girlgrowingsmall:

rainbowxnapalm:

Pesto Pasta with Lemon, Spinach, Edamame & Toasted Almondsserves 4 to 6

8 ounces spaghetti
1/2 cup pesto
8 ounces spinach
2 cups edamame (shelled and shucked, the peas, not entire pods)
juice from 2 lemons (plus fresh lemon wedges for serving)
3/4 cup almonds, crushed and lightly toasted

Heat a large pot of water to boiling, cook pasta until al dente. Remove from water, strain and rinse with cold water. In a large bowl, stir pasta, pesto and spinach until combined (some spinach will wilt, some will stay firm — this is a nice contrast of textures). Finally, stir in the edamame and squirt the lemon all over the finished dish. Reserve a few lemon slices for people to add more if they like. On a low heat, toast crushed almonds until just fragrant. Garnish pasta with the toasted almonds.

I don’t even like almonds, but this sounds awesome.

inspiremethin: every-damn-dayy: healthybmas: angelislosingthew...

Fri, 02 Nov 2012 12:01:08 -0700

inspiremethin:

every-damn-dayy:

healthybmas:

angelislosingtheweight:

THANK YOU!!!! I understand the thinking behind eating right before bed, but limiting yourself after a certain time is silly. Besides, a little something before bed is known to help boost your metabolism!

Your body rebuilds damaged muscle tissue while you’re asleep and needs the proper nutrients to accomplish this! Slow digesting proteins are recommended to be eaten before bed! Greek yogurt is a great option!

You know ^ It’s interesting that you mention this. Some vegetarian with a PhD in some field (LOL sorry I forget the details) published a book which wrote:

Dr. Felix Oswald says that “during the zenith period of Grecian and Roman civilization monogamy was not as firmly established as the rule that a health-loving man should content himself with one meal a day, and never eat till he had leisure to digest, i.e., not till the day’s work was wholly done. For more than a thousand years the one meal plan was the established rule among the civilized nations inhabiting the coast-lands of the Mediterranean. The evening repast–call it supper or dinner–was a kind of domestic festival, the reward of the day’s toil, an enjoyment which rich and poor refrained from marring by premature gratifications of their appetites.”

Meaning the ancient Greeks only ate one meal a day. Most likely a smaller “meal/snack” that consisted of oatmeal or porridge or something like that in the morning before work. They would work all day. AND THEN THEY WOULD EAT A HUGE MASSIVE FEAST. Then they would go to sleep.. because uhhh what else was there to do? LOL. And repeat. Protein takes a really long time to digest and get absorbed. SO yeah, that would make sense.

It’s actually easier to sleep on a full stomach (for some people). The reason we even get sleepy after a big meal is because blood, oxygen, and all of our resources go towards digestion.

Obviously IDK to what extent this is true about ancient civilizations. I doubt they ate 6 times a day. They would wake up, and off to the farm they went to work (or work for someone else) and wouldn’t come back until evening.

I just thought this was pretty nifty. :)

dancingcadavers: Why is she so perfect

Thu, 01 Nov 2012 12:01:13 -0700

dancingcadavers:

Why is she so perfect